Shred415 is the workout that delivers four 15-minute intervals of high-intensity group training with the flexibility to modify for your own fitness program.
| Mon |
05:00 AM - 06:30 PM |
|---|---|
| Tue |
05:00 AM - 06:30 PM |
| Wed |
05:00 AM - 06:30 PM |
| Thu |
05:00 AM - 07:00 PM |
| Fri |
05:00 AM - 05:00 PM |
| Sat |
07:00 AM - 12:00 PM |
| Sun |
07:00 AM - 12:00 PM |